As you watch the dishes pile up, the floors that desperately need to be vacuumed & adding in a couple of attention seeking toddlers, how are you supposed to find time for yourself? Wait, let me say, guilt “free” time for yourself. It’s as simple as this, You just have to make it. I’m not […]
We have all seen the picture… You know the one, the one with the new mom wearing the white lace trim robe, hair curled, breastfeeding her placid newborn with the perfect latch. This is what most of us first timers think that the beginning will be like. I mean how hard could it be right? […]
As a mom and doula, I have some sound advice about the first few weeks. The main advice I have is rest, rest, rest! You and baby need rest. A lot of changes are occurring in your body postpartum and it desperately needs time to heal and re-balance. A good indicator of whether you are […]