As you watch the dishes pile up, the floors that desperately need to be vacuumed & adding in a couple of attention seeking toddlers, how are you supposed to find time for yourself? Wait, let me say, guilt “free” time for yourself.
It’s as simple as this, You just have to make it. I’m not talking about hiding in the bathroom with a warm-ish cup of coffee. I’m not talking about going to the spa & spending $$$.
We really don’t get to sleep much anyway, so what would the harm be in “losing” 10 minutes of it at night? That’s right, 10 minutes all to yourself in the comfort of your own bed. Imagine the luxury!
Wait, what am I talking about? Say hello to Yoga Nidra! There are a ton of free videos out there. If you have never heard about this magical unicorn of mind-space this is my absolute favorite one to follow: https://www.doyogawithme.com/content/yoga-nidra-sleep
This Yoga Nidra video is 22 minuets long, but if you are as much in need of a good nights sleep like I am, you’ll probably only make it through the first 10 minuets. Bonus points if you use headphones.
So take some time for yourself tonight. Do Yoga Nidra it for a week straight & your kids won’t recognize their super chipper, well rested mom in the morning.